Many of us have been prisoners to our self-talk. We continuously tell ourselves negative things. We keep ourselves in a self-imposed prison with fear, anger and negativity. The message we give ourselves is we are not good enough, there's no point in trying. Sometimes we go to the extreme and say we’re a loser or failure. These thoughts keep us from moving forward. We become comfortable in our dysfunction and misery. These words create a prison. We look through the bars at oth