Zolita BrownMar 7, 20203 minJust "Be"This week has been a very busy week. If I am truly honest, this month has sometimes felt overwhelming and we are only a week into March....
Zolita BrownFeb 28, 20202 minWho are you parenting?Being a parent comes with it's challenges. We love our children and want the best for the them. We don't get a how to book when they are...
Zolita BrownJan 20, 20203 minSet Yourself Free with Self-TalkMany of us have been prisoners to our self-talk. We continuously tell ourselves negative things. We keep ourselves in a self-imposed...
Zolita BrownJan 11, 20201 minHow to Find a TherapistLooking for a therapist can be overwhelming because there are so many different types of helping professions to choose from. There are...