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Just "Be"
This week has been a very busy week. If I am truly honest, this month has sometimes felt overwhelming and we are only a week into March....

Zolita Brown
Mar 7, 20203 min read
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Who are you parenting?
Being a parent comes with it's challenges. We love our children and want the best for the them. We don't get a how to book when they are...

Zolita Brown
Feb 28, 20202 min read
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Set Yourself Free with Self-Talk
Many of us have been prisoners to our self-talk. We continuously tell ourselves negative things. We keep ourselves in a self-imposed...

Zolita Brown
Jan 20, 20203 min read
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How to Find a Therapist
Looking for a therapist can be overwhelming because there are so many different types of helping professions to choose from. There are...

Zolita Brown
Jan 11, 20201 min read
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